FRIDAY | 14 AUGUST | 5:30 PM

SAUNA • GUIDED BREATHWORK • SOUND JOURNEY • DEEP RELAXATION

✓ Group session
 

What to expect

• Aromatic Parenie ritual with traditional venik techniques
• Guided Breathwork to calm the mind and restore balance
• Contrast therapy to refresh and energise the body
• A deep relaxation sound journey with calming ambient frequencies
• Herbal tea ritual to complete your experience

Benefits

• Reduces stress and mental overload
• Releases physical tension
• Supports nervous system recovery
• Promotes deeper relaxation and better sleep
• Improves mental clarity and focus
• Creates a feeling of balance and renewal

Perfect For

• Busy professionals
• High performers
• Travellers
• Anyone seeking recovery from stress, fatigue and everyday pressure.

Limited spaces to keep the group intimate and highly guided.

MORE INFO

BOOK ENTRY ONLY TO MEET BANYA OR ADD ANY TREATMENT.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.

What to Expect

• • Deep Heat Therapy
    Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
  • Cold Plunge Immersion
    Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
  • Repeat Cycles for Maximum Effect
    Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.
  • Enjoy a Selection of our Authentic Organic Spa Treatments
    From the invigorating heat of our Parenie thermal treatment to the nourishing touch of organic masks, scrubs, rubs, wraps and relaxing deep-tissue massages, our treatments infuse the power of nature directly into your skin and senses.

Anti-Cellulite Spa Experience

Combine the detoxifying benefits of a Banya Session with a nourishing Honey Anti-Cellulite Massage for smoother, firmer-looking skin.

What makes this different from a regular massage is the mechanism. The lifting and releasing motion stimulates layers of tissue that ordinary pressure can’t reach — loosening hardened connective tissue, activating the lymphatic system, and visibly reducing the dimpling effect.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the main Steam room using leafy and fragrant bunches of soaked oak and eucalypt branches.
• Honey Anti-Cellulite Massage (25 min) – a natural treatment that uses warmed, raw organic honey to stimulate blood circulation, boost lymphatic drainage, and break down fat deposits beneath the skin.
• A pot of Buckwheat tea with honey.

WHAT TO EXPECT

• Deep Heat Therapy
  Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
• Cold Plunge Immersion
  Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
• Repeat Cycles for Maximum Effect
  Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.
• Deep Cleansing & Detox
  Honey draws out toxins, unclogs pores, and removes dead skin cells.
• Improved Circulation
  The massage boosts blood flow, enhancing skin nourishment.
• Cellulite Reduction
  Stimulates lymphatic drainage, reducing puffiness and fat deposits.

EVERY MONDAY | 9:30 AM

SAUNA • GUIDED BREATHWORK • COLD PLUNGE • DEEP FOCUS RESET

What to Expect

• arrival reset and digital switch-off
• guided activating breathwork
• sauna immersion
• 1:1 guided cold plunge
• recovery integration and intention setting

WHY PEOPLE WILL LOVE IT

Perfect for founders, busy professionals, creatives, athletes, and anyone who wants to start Monday from strength rather than stress.

GUESTS LEAVE FEELING

• • mentally clear
  • physically energised
  • emotionally steady
  • more focused
  • ready to perform

Limited spaces to keep the group intimate and highly guided.

90-min Recovery session to maximize physical and mental recovery. Contrast therapy. Hot sauna and ice bath.

WHAT IS INCLUDED

• 1,5-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.

What to Expect

• • Deep Heat Therapy
    Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
  • Cold Plunge Immersion
    Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
  • Repeat Cycles for Maximum Effect
    Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.

Our experienced therapists offer a range of different massage options and techniques, so you will always find the perfect treatment – whatever you are looking for deep tissue, relaxing massage, sport massage.

from £48

Karelia is a private rest and relaxation area that is ideal for friends and family gatherings.

The scandi-inspired spacious room is ideal for team building, friends meetups, or family festivities.

Read more about Karelia lounge here.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers (shared facilities)
• The Karelia private rest and relax lounge with a table where you can order food and drinks.
• One treatment of your choice per each guest (Parenie, honey & salt Scrub, aloe vera Wrap, 25-min Massage, Body Wash, Mud mask, or Mud wrap).

Our beautiful lounge can accommodate up to 6 people. Due to high demand, prior booking is essential.

If you have a group of 7 or more – please call us +44 7 458 386 519 to discuss the options.

from £100 per person

Karelia Spa Experience for Two: shared spa facilities and private rest and relax lounge.

Karelia is a private rest and relaxation area. The scandi-inspired spacious room is ideal for a romantic couple spa break. Read more about Karelia lounge here.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers (shared facilities).
• The Karelia private rest and relax lounge with a table where you can order food and drinks.
• Sparkling welcome drinks – 2 glasses of Prosecco (or change to any tea or kvass).
• Aroma Steam for Two for blissful relaxation – we use a wide variety of all-natural extracts from a range of plants and herbs to create a very special atmosphere for you.
• After Aroma Steam, refresh your body with cooling Ice Discs to enhance the benefits of contrast therapy.
• Honey & salt scrub for each guest – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
• 25-min relaxing body massage for each guest.
• A pot of our signature herbal tea – Banya No.1 blend.

You can add individual Parenie treatment – £35 per person (Regular price: £45 per person). You can pay online or on arrival. 

Unfortunately, we cannot always guarantee that you will have treatments at the same time, but we will try our best. You’ll both get a personalised scrub and massage tailored to you in separate rooms. The rest of the time you will spend together.

Off-Peak £309 | Peak £339

A relaxing Spa Experience.

First, our special, oven-heated rooms will ease away your all stresses and strains. This is followed by our Parenie treatment, which uses leafy, aromatic branches to stimulate your circulation, and is followed by our breathtaking plunge pools. These will leave you energised, fresh and de-stressed.

After this, a relaxing massage – the perfect way to wrap up all your treatments, leaving you relaxed and refreshed.

Finally, a pot of our signature herbal tea in our relaxation lounge, in your own private booth, to send you on your way.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the main Steam room using leafy and fragrant bunches of soaked oak and eucalypt branches.
• 25 minutes relaxing body massage.
• A pot of our signature herbal tea – Banya No.1 blend.

Off-Peak £145 | Peak £160

The best choice for your first visit.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Complimentary Ice-rub after Parenie treatment* – [Face] tightens pores, calms redness, and boosts circulation; [Body] provides cooling relief by helping to numb pain, reduce inflammation, and soothe muscle spasms.
• Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
• 25 minutes relaxing body massage.
• A pot of our signature herbal tea – Banya No.1 blend.
• Borsch (hot beetroot soup) or Cold Beetroot Soup*
• Pelmeni or Vareniki (dumplings).
• A glass of draught beer or draught kvass (fermented non-alcoholic drink made from rye bread)

* Summer Special Offer (is valid from 1st of June until 31st August)

WHAT TO EXPECT

• Deep Heat Therapy
  Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
• Cold Plunge Immersion
  Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
• Repeat Cycles for Maximum Effect
  Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.
• Improve skin texture and tone
  The sea salt is used to remove any remaining dead skin cells, absorb toxins and cleanse your skin, while, the honey moisturises and nourishes with natural vitamins and minerals.
• Deep tissue massage or Relaxing massage
  Deep tissue massage targets the deepest layers of muscle and connective tissue. A relaxation massage reduces muscle tension, improved blood circulation, better sleep quality, and an overall boost in mood and mental clarity.
• Stay Hydrated
  Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
• Stay Refreshed
  Kvass – is a refreshing, low in sugar, and naturally hydrating, it actively aids digestion and supports the immune system.
• The King of soups or Summer Best Seller
  Borscht – a nutrient-dense, low-calorie hot soup that promotes heart health, reduces inflammation, and aids digestion. Cold beetroot soup is essential during hot weather because it simultaneously provides deep hydration, replenishes lost electrolytes, and cools the body’s internal temperature without the heaviness of cooked meals.
• Stay fuelled
  Pelmeni – more than just comfort food — they can also be a nourishing meal, especially after a banya session.

Off-Peak £195 | Peak £210

Ultimate Spa Experience.

First, our special, oven-heated rooms will ease away your all stresses and strains. This is followed by our Parenie treatment, which uses leafy, aromatic branches to stimulate your circulation, and is followed by our breathtaking plunge pools. These will leave you energised, fresh and de-stressed.

Next up – an incredible Honey & Salt Body scrub, to nourish and detoxify, and leave your skin feeling fresh and new.

Then comes the luxurious Dead Sea Mud mask will leave you looking and feeling amazing!

After this, a relaxing massage – the perfect way to wrap up all your treatments, leaving you relaxed and refreshed.

Finally, a pot of our signature herbal tea in our relaxation lounge, in your own private booth, to send you on your way.

For the ultimate pamper package – make it a Gold experience.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
• Dead Sea Mud Mask – deep pore cleanse and some face-rejuvenation magic.
• 25 minutes relaxing body massage.
• A pot of our signature herbal tea – Banya No.1 blend.

Off-Peak £185| Peak £200

Luxury Spa Experience.

First, our special, oven-heated rooms will ease away your all stresses and strains. This is followed by our Parenie treatment, which uses leafy, aromatic branches to stimulate your circulation, and is followed by our breathtaking plunge pools. These will leave you energised, fresh and de-stressed.

Next up – an incredible Honey & Salt Body Scrub, to nourish and detoxify, and leave your skin feeling fresh and new.

This is followed by the luxurious Dead Sea Mud Mask will leave you looking and feeling amazing!

Finally, a pot of our signature herbal tea in our relaxation lounge, in your own private booth, to send you on your way.

The Silver Package at Banya Chiswick is the luxury treatment you deserve every time!

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
• Dead Sea Mud Mask – deep pore cleanse and some face-rejuvenation magic.
• A pot of our signature herbal tea – Banya No.1 blend.

Off-Peak £140 | Peak £155

Meet Banya. Spa and Massage Experience.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• 25 minutes relaxing body massage.
• Carafe of water.

Off-Peak £100 | Peak £115

Meet Banya. Sauna and plunge. A very unusual Spa Experience and our key thermal treatment.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Carafe of water.

Off-Peak £95 | Peak £110

Meet Banya. Sauna and Plunge.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.

Off-Peak time | Mon-Fri 9:30am–5pm (except Bank holidays)
Peak time | Mon-Fri 5pm–10:30pm | Sat-Sun 9:30am–10:30pm

HOW TO STAY COOL IN HOT WEATHER: SPA AND PLUNGE

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Ice rub & Icy plunge pool.
• Watermelon.
• Cold beetroot soup based on kefir or draught kvass.
• A pot of our signature herbal tea – Banya No.1 blend.

The offer can’t be used with any other ongoing promotions or discounts.

WHAT TO EXPECT

• Feel Fresher in the heat
  Getting hot in the summer can help you feel fresh. The secret is to do it the right way. A banya in the summer will allow you to acclimatise to the hotter temperatures outside.
• A space to relax and chill
  Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
• Cold Plunge Immersion
  Stay Cool. Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
• Stay Hydrated
  Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
• Summer BestSeller
  Cold beetroot soup is essential during hot weather because it simultaneously provides deep hydration, replenishes lost electrolytes, and cools the body’s internal temperature without the heaviness of cooked meals.

Off-Peak £115 (£138) | Peak £125 (£153)