Events – The De-Stress ritual

Friday, 14th August | 5:30pm – 7pm | £49 – pers

A 90-minute Nervous System Reset

Sauna • Cold Plunge • Guided Breathwork • Sound journey • Deep relaxation

Leave the outside world behind and enter a complete state of relaxation through an immersive wellness journey combining authentic banya traditions, breathwork, aromatherapy, contrast therapy and deep relaxation techniques.

Designed to help reduce stress, release tension and restore balance, The De-Stress Ritual guides your body from a state of constant stimulation into deep recovery and calm.

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YOUR 90-MINUTE JOURNEY

1. Welcome & Grounding — 10 min
   Begin your experience with a calming herbal tea and a guided introduction. Set your intention, disconnect from daily distractions and prepare your mind and body for deep relaxation.
2. Aroma Parenie Ritual — 15 min
   Experience a gentle aromatic steam ritual using traditional venik techniques and carefully selected essential oils. The warmth, steam and natural aromas help relax the body, release tension and prepare you for deeper restoration.
3. Guided Breathwork — 20 min
   A professionally guided breathing session using slow diaphragmatic breathing techniques, extended exhales and calming breath patterns designed to support relaxation, improve focus and activate the body’s natural recovery response.
4. Contrast Therapy — 15 min
   Experience the power of mindful heat and cold exposure. A refreshing cold immersion followed by recovery allows you to reconnect with your body, improve circulation and leave feeling refreshed and energised.
5. Sound Journey & Deep Relaxation — 20 min
   Lie back and surrender to a deeply restorative relaxation experience accompanied by carefully selected ambient soundscapes and calming frequencies.
   Combined with guided meditation and moments of silence, this session helps quiet mental chatter, release accumulated tension and create a profound sense of calm and inner balance.
6. Herbal Tea Ritual & Reflection — 10 min
   Complete your journey with a restorative herbal tea, a moment of stillness and simple techniques to help you maintain a calmer state beyond the banya experience.

Created for those feeling overwhelmed, mentally tired or simply looking for a moment of deep restoration.

Limited spaces to keep the group intimate and highly guided.

BOOK ONLINE