RELAX, RECHARGE AND REJUVENATE WITH BANYA NO.1

Simply the best place to come and relax!

Banya is a Russian way of sauna and is the ideal way to relax, release tension and stress. It promises to leave you feeling refreshed, rejuvenated and full of energy.

You are always welcome to visit on your own, but banya is best experienced as a shared time with family and friends.

A typical visit to a banya incorporates various treatments – and all are great for your total relaxation and wellbeing.

First, you will have a time in the steam rooms, warming your body and starting the detox process. Next, this will be following by one or several treatments – Parenie, massages or other body treatments are all available. Finally – and equally important – you will end your visit spending time relaxing in our lounge area with food and drinks.

The health benefits of banya are both physical and mental.

– Boosting the immune system
– Improving blood circulation
– Muscle recovery
– Healthy skin
– Detox
– Weight loss
– Reduce stress
– Improve sleep
– Improve mental health

Read more in Blog.

A banya is very similar to a sauna. Russian banya and Fninish sauna are both traditional forms of bathing and relaxation. However, there are several differences between the two: Banya (a Russian type of sauna) has a high humidity of around 40-60%. The Finnish sauna, on the other hand, is very dry. Humidity is kept very low, 5-10% only. However, the temperature inside the sauna can be much higher – typically around 90°C. Typically, the temperature in Banya is kept around 70°С. Read more in Blog.

A warm welcome – whether visiting us for the first time, or as an old friend, banya is always an inviting and open place. It is a place of relaxation and rejuvenation and our friendly staff are always on hand to advise, so don’t be shy, especially if this is a new experience for you. They can advise you on the best treatments for you, and guide you through your visit.

Allow yourself 3 hours or so for your visit – you will not want to leave in a hurry!

Have a look around the website and please do call us if you have any particular questions or concerns.

Banya steam rooms are maintained at around 70°C – a little cooler than an average sauna, but remember that it is not a ‘dry’ air – there is high humidity.

It is this combination of heat and steam that creates the ideal banya environment. You can come and go from the steam rooms as you wish, to ensure you remain comfortable at all times.

Parenie is an invigorating leaf and steam treatment, massaging with bunches of oak, birch, and eucalyptus leaves (these are called veniks). Sweeping movements with the veniks draws down superheated steam across your body. Directly after this, you plunge into icy cold water; the sudden contrast in temperature improves your circulation, relieves muscle tension and helps the body detox. Many find it incredibly mentally stimulating.

We have a full range of massage, and body and skin treatments, which will leave your body and mind feeling amazing. Here are more details on all our treatments.

Usually, yes to avoid disappointment, as we limit visitor numbers to ensure that everyone has the space to relax and fully enjoy their experience. We take bookings for individuals and groups of all sizes, so give us a call and let us know when you want to come along.

We understand that plans change – so we will always do our best to accommodate any last minute requests. In return, we ask that you be understanding if we cannot always accommodate these during busy periods.

It is always best to book treatments in advance, to ensure you receive all the treatments that you are wanting.

We have a variety of booths and seating areas in the relaxation lounge. We do our best to accommodate specific requests, but at busy times, seating will be allocated according to group sizes, to ensure everyone is comfortable.

Come along with your swimming costume and, if you have them, a pair of flip-flops. Swimming costumes are required for all mixed sessions (no exceptions). These are optional if you have booked a single-gender visit – for those you may wear your costume or not, however you feel most comfortable. Flip-flops may be purchased from Reception if needed – they are required as the wet floors can be slippery.

You may also bring toiletries such as soap or shampoo if you prefer, but this is not necessary as everything else you need is provided.

Banya sessions are available to anyone over the age of 16. Children over the age of 16 are welcome in Banya, but please remember – parents/ guardians are responsible for them and their behaviour during your visit and must fill a consent form for minors.

If you have any medical concerns – including pregnancy – then please consult your GP before visiting us. We are not able to advise on specific conditions.

We do not have our own parking area, but you can find on-street parking close by. We are also situated conveniently close to Chiswick Park tube station (a 3-minute walk).

Our full menu of food and drinks can be found here.

Yes, our relaxation lounge has a fully licensed bar. Whilst a little alcohol with food is a most enjoyable way to end your visit, please do not drink before your booking.

We reserve the right to refuse any of our services to anyone appearing intoxicated, for the safety of all our guests.

Yes – we can accommodate private parties corporate events and many other group bookings. Please call us to discuss your requirements.

We also have our exclusive Karelia Lounge package which can be booked for private events.

If you need to reschedule or cancel a booking, please call us as soon as you can. The earlier you let us know, the easier it is for us to accommodate your requirements.

Please call us and let us know! If it is at all possible, we will amend and extend your booking. At our busiest times, this may not be possible, but if we can – we will.