Similar to sports massage, but with slower, softer motions, will relax the muscles and remove any tension

Massage | £48 | 25 min
Massage | £96 | 50 min

Banya No.1 - Chiswick - Deep Tissue Massage

Deep Tissue MassagePerfect for damaged muscles – and also great for everyone else – our experienced therapists will manipulate both the superficial and deeper layers of your muscles and connective tissues to enhance function, aid healing, improve reflex, and calm any motor neuron excitability. A Deep Tissue Massage is also excellent for promoting relaxation and general well-being, and everyone will feel the benefits of this therapy.

Reflexology MassageReflexology is the practice of applying pressure to various reflex zones on your feet, hands and outer ears, which then stimulate reactions throughout your whole body. The body is a collection of interconnected areas; no one part is separate. Pressure applied to one area has a stimulating effect on others, and our reflexology massage uses this to create homeostasis in your body, which means that the organs are brought to a point where they are all working together in balance.

Shiatsu MassageShiatsu massage (acupressure) is a method of utilising point-pressure massage. Using the fingers, thumbs, palms or feet at key pressure points, the therapist will produce a deep relaxation in you, while at the same time, you will feel an increase in energy levels, as Shiatsu is designed to help regulate the flow of energy through the body.

Remedial MassageWorking deeper than a regular relaxation massage, a remedial massage can be used to prevent or help heal an injury. It is a gentle, technique that tends to have an effect that is deeper and longer lasting than a regular treatment. It has benefits that affect the whole body and will leave you feeling both healthier and more relaxed.

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