90-min Banya session

90-min Recovery session to maximize physical and mental recovery. Contrast therapy. Hot sauna and ice bath.

 

WHAT IS INCLUDED

  • 1,5-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
  • Your own private booth with a table where you can order food and drinks.

 

EXTRAS

You can add to your Banya session for additional fee:

  • Parenie or Gentle Parenie – thermal treatment
  • Honey & Salt Scrub
  • 25-min massage (25 min extra to your session, 115 min total)
  • 25-min Honey Anti-Cellulite massage (25 min extra to your session, 115 min total)
  • 50-min massage (50 min extra to your session, 140 min total)
  • 55-min Honey Anti-Cellulite massage (55 min extra to your session, 120 min total)
90-min entry only £35
Sauna - Monday Dopamine reset - Banya No.1 - Chiswick
Mixed gender
Mon-Sun 09:00 - 22:30
 
 
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 16:00 - 22:00
 
 
90-min session including Parenie £80
Sauna - Monday Dopamine reset - Banya No.1 - Chiswick
Mixed gender
Mon-Sun 09:30 - 22:30
 
 
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 16:00 - 22:30
 
 
90 min Banya session + Massage 25 min (extra time to your Banya session) = 115 min total £83
Sauna - Monday Dopamine reset - Banya No.1 - Chiswick
Mixed gender
Mon-Sun 09:30 - 22:30
 
 
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 16:00 - 22:30
 
 
90 min Banya session + Massage 50 min (extra time to your Banya session) = 140 min total £131
Sauna - Monday Dopamine reset - Banya No.1 - Chiswick
Mixed gender
Mon-Sun 09:30 - 22:30
 
 
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Banya No.1 - Chiswick - Siberian body wash
Men only
Tuesday 16:00 - 22:30
 
 

* On female only days, there will be some

  1. Minimal presence of male therapists performing the Parenie treatment.
  2. Swimwear is not essential during single gender sessions. If you decide to wear swimsuit, two-piece bikini is more practical for treatments.
  3. Please note: Flip flops must be worn – please bring your own or purchase from Reception (£7).

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