Help your body recover after a marathon.
The best recovery after a marathon or/ and any intensive training: sauna, massage and a healthy lunch.
The heat in a Banya helps relax muscles, relieve tension, and reduce muscle soreness. Massage will help to improve the recovery.
Banya No.1 – Chiswick menu offers variety of salty and healthy foods, which are high in electrolytes: soups, pickled vegetables, salted fresh and dry fish, fresh vegetables.
What is included?
– Full 3-hour access to all our banya facilities: the authentic steam room, ice plunge pool, bucket showers, hot stone room and the rest & relaxation area.
– Invigorating Parenie thermal treatment: the use of leafy and fragrant bundles of birch, oak and eucalyptus twigs will boost your blood circulation and relieve you of tension and stress; it is also a very good cardiovascular exercise.
– 25-minute massage. Similar to sports massage, but with slower, softer motions, to completely relax your muscles and remove any remaining tension.
– A glass of UK’s first genuine draught kvass to rehydrate. Because it’s filled with electrolytes, kvass is more hydrating than water and helps keep your body balanced.
– Pickles – salty brined pickle juice could restore and rehydrate you. Pickle juice not only has considerable amounts of sodium in it, but it also has traces of potassium which are both essential electrolytes for hydration.
– Borsch – the king of soups. Homemade vegan beetroot soup. Provides fluid, fuel, and electrolytes.
– Cured salmon – premium salmon, slightly cured to perfection, resulting in a rich, savory taste. A good source of protein.
– A pot of detoxing Herbal tea, enjoyed in the comfortable lounge will complement your experience.
Save up to £51 per person
The offer is valid until 30th April.
The voucher is valid 6 months from date of purchase.
Group booking up to 6 persons.
