Full experience Happy Hours

20% OFF

 

WHAT IS INCLUDED

  • 3-hour session in the banya + a table in the lounge
  • Parenie – invigorating thermal treatment performed in the main Steam room using leafy and fragrant bunches of soaked oak and eucalypt branches
  • Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look
  • 25 minutes relaxing body massage
  • A pot of our signature herbal tea – Banya No.1 blend.
  • Borsch (hot beetroot soup)
  • Pelmeni or Vareniki (dumplings)
  • A glass of draught beer or draught kvass (fermented non-alcoholic drink made from rye bread)

 

WHAT TO EXPECT

  • Deep Heat Therapy
    Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
  • Cold Plunge Immersion
    Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
  • Our signature treatment
    A highly intense but deeply relaxing combination of extreme heat, sensory aromas, and cold-shock therapy.
  • An intense rush of endorphins and adrenaline
    Activate your body’s natural stress response, followed by deep relaxation as your body returns to balance.
  • Improve skin texture and tone
    The sea salt is used to remove any remaining dead skin cells, absorb toxins and cleanse your skin, while, the honey moisturises and nourishes with natural vitamins and minerals.
  • Deep tissue massage or Relaxing massage
    Deep tissue massage targets the deepest layers of muscle and connective tissue. A relaxation massage reduces muscle tension, improved blood circulation, better sleep quality, and an overall boost in mood and mental clarity.
  • Stay Hydrated
    Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
  • Stay Refreshed
    Kvass – is a refreshing, low in sugar, and naturally hydrating, it actively aids digestion and supports the immune system.
  • The King of soups or Summer Best Seller
    Borscht – a nutrient-dense, low-calorie hot soup that promotes heart health, reduces inflammation, and aids digestion.
  • Stay fuelled
    Pelmeni – more than just comfort food — they can also be a nourishing meal, especially after a banya session.

 

The offer can’t be used with any other ongoing promotions or discounts.

Off-Peak £156 (£195)
Sauna - Relax - Steam room -Couple Spa - Banya No.1 - Chiswick
Mixed gender
Mon-Fri 09:30 - 16:30
 
 
Full experience Happy Hours - Mixed gender - Book     Now
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Full experience Happy Hours - Women only* - Book     Now
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 16:00 - 19:30
 
 
Full experience Happy Hours - Men only - Book     Now

* On female only days, there will be some

  1. Minimal presence of male therapists performing the Parenie treatment.
  2. Swimwear is not essential during single gender sessions. If you decide to wear swimsuit, two-piece bikini is more practical for treatments.
  3. Please note: Flip flops must be worn – please bring your own or purchase from Reception (£7).

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