Full experience

The best choice for your first visit.

WHAT IS INCLUDED

• 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.
• Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
• Complimentary Ice-rub after Parenie treatment* – [Face] tightens pores, calms redness, and boosts circulation; [Body] provides cooling relief by helping to numb pain, reduce inflammation, and soothe muscle spasms.
• Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
• 25 minutes relaxing body massage.
• A pot of our signature herbal tea – Banya No.1 blend.
• Borsch (hot beetroot soup) or Cold Beetroot Soup*
• Pelmeni or Vareniki (dumplings).
• A glass of draught beer or draught kvass (fermented non-alcoholic drink made from rye bread)

* Summer Special Offer (is valid from 1st of June until 31st August)

WHAT TO EXPECT

• Deep Heat Therapy
  Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
• Cold Plunge Immersion
  Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
• Repeat Cycles for Maximum Effect
  Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.
• Improve skin texture and tone
  The sea salt is used to remove any remaining dead skin cells, absorb toxins and cleanse your skin, while, the honey moisturises and nourishes with natural vitamins and minerals.
• Deep tissue massage or Relaxing massage
  Deep tissue massage targets the deepest layers of muscle and connective tissue. A relaxation massage reduces muscle tension, improved blood circulation, better sleep quality, and an overall boost in mood and mental clarity.
• Stay Hydrated
  Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
• Stay Refreshed
  Kvass – is a refreshing, low in sugar, and naturally hydrating, it actively aids digestion and supports the immune system.
• The King of soups or Summer Best Seller
  Borscht – a nutrient-dense, low-calorie hot soup that promotes heart health, reduces inflammation, and aids digestion. Cold beetroot soup is essential during hot weather because it simultaneously provides deep hydration, replenishes lost electrolytes, and cools the body’s internal temperature without the heaviness of cooked meals.
• Stay fuelled
  Pelmeni – more than just comfort food — they can also be a nourishing meal, especially after a banya session.

Off-Peak £195 | Peak £210