3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
Your own private booth with a table where you can order food and drinks.
Parenie – invigorating thermal treatment performed in the main Steam room using leafy and fragrant bunches of soaked oak and eucalypt branches.
25 minutes relaxing body massage.
A pot of our signature herbal tea – Banya No.1 blend.
WHAT TO EXPECT
Deep Heat Therapy
Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
Cold Plunge Immersion
Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
Our signature treatment
A highly intense but deeply relaxing combination of extreme heat, sensory aromas, and cold-shock therapy.
An intense rush of endorphins and adrenaline
Activate your body’s natural stress response, followed by deep relaxation as your body returns to balance.
Deep tissue massage or Relaxing massage
Deep tissue massage targets the deepest layers of muscle and connective tissue. A relaxation massage reduces muscle tension, improved blood circulation, better sleep quality, and an overall boost in mood and mental clarity.
Stay Hydrated
Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
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