The De-Stress ritual

FRIDAY | 14 AUGUST | 5:30 PM

SAUNA • GUIDED BREATHWORK • SOUND JOURNEY • DEEP RELAXATION

✓ Group session

What to expect

• Aromatic Parenie ritual with traditional venik techniques
• Guided Breathwork to calm the mind and restore balance
• Contrast therapy to refresh and energise the body
• A deep relaxation sound journey with calming ambient frequencies
• Herbal tea ritual to complete your experience

Benefits

• Reduces stress and mental overload
• Releases physical tension
• Supports nervous system recovery
• Promotes deeper relaxation and better sleep
• Improves mental clarity and focus
• Creates a feeling of balance and renewal

Perfect For

• Busy professionals
• High performers
• Travellers
• Anyone seeking recovery from stress, fatigue and everyday pressure.

Limited spaces to keep the group intimate and highly guided.
 

MORE INFO