A 90-minute journey to reset your body and calm your mind
Step away from the noise of everyday life and experience a complete nervous system reset.
The De-Stress Ritual combines the ancient healing tradition of Banya with modern relaxation techniques to help you release tension, slow down and reconnect with yourself.
What to expect
- Aromatic Parenie ritual with traditional venik techniques
- Guided Breathwork to calm the mind and restore balance
- Contrast therapy to refresh and energise the body
- A deep relaxation sound journey with calming ambient frequencies
- Herbal tea ritual to complete your experience
Benefits
- Reduces stress and mental overload
- Releases physical tension
- Supports nervous system recovery
- Promotes deeper relaxation and better sleep
- Improves mental clarity and focus
- Creates a feeling of balance and renewal
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