90-min Banya session

90-min Recovery session to maximize physical and mental recovery. Contrast therapy. Hot sauna and ice bath.

WHAT IS INCLUDED

• 1,5-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
• Your own private booth with a table where you can order food and drinks.

What to Expect

• • Deep Heat Therapy
    Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
  • Cold Plunge Immersion
    Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
  • Repeat Cycles for Maximum Effect
    Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.