3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
Your own private booth with a table where you can order food and drinks.
Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
Honey and salt scrub – nourishing and detoxifying organic treatment that improves skin texture, tones and gives a glowing look.
25 minutes relaxing body massage.
A pot of our signature herbal tea – Banya No.1 blend.
Borsch (hot beetroot soup).
Pelmeni or Vareniki (dumplings).
A glass of draught beer or draught kvass (fermented non-alcoholic drink made from rye bread).
WHAT TO EXPECT
Deep Heat Therapy
Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
Cold Plunge Immersion
Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
Our signature treatment
A highly intense but deeply relaxing combination of extreme heat, sensory aromas, and cold-shock therapy.
An intense rush of endorphins and adrenaline
Activate your body’s natural stress response, followed by deep relaxation as your body returns to balance.
Improve skin texture and tone
The sea salt is used to remove any remaining dead skin cells, absorb toxins and cleanse your skin, while, the honey moisturises and nourishes with natural vitamins and minerals.
Deep tissue massage or Relaxing massage
Deep tissue massage targets the deepest layers of muscle and connective tissue. A relaxation massage reduces muscle tension, improved blood circulation, better sleep quality, and an overall boost in mood and mental clarity.
Stay Hydrated
Rehydration is vital during and after your banya visit, and herbal tea is an excellent choice due to all the other benefits it provides.
Stay Refreshed
Kvass – is a refreshing, low in sugar, and naturally hydrating, it actively aids digestion and supports the immune system.
The King of soups or Summer Best Seller
Borscht – a nutrient-dense, low-calorie hot soup that promotes heart health, reduces inflammation, and aids digestion.
Stay fuelled
Pelmeni – more than just comfort food — they can also be a nourishing meal, especially after a banya session.
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