Monday Dopamine Reset

What to expect

Over 60 minutes, we guide guests through:

  • arrival reset and digital switch-off
  • guided activating breathwork
  • sauna immersion
  • 1:1 guided cold plunge
  • recovery integration and intention setting

 

Guests leave feeling:

  • mentally clear
  • physically energised
  • emotionally steady
  • more focused
  • ready to perform
1 person - £45
Day Spa at Banya No.1 - Chiswick
Mixed gender
Monday 08:15 - 09:15
 
 
  1. Swimwear is essential.
  2. Flip flops must be worn.
Address: 404-406 Chiswick High Road, London, W4 5TF
Banya and Banya No.1 are registered trademarks.
     

© Copyright 2012-2026 Banya No.1

Personal data processing policy

We use cookies and similar technologies to remember your preferences, measure effectiveness of our campaigns, and analyze depersonalized data to improve performance of our site. By choosing "Accept", you consent to the use of cookies.