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Beat the heat

HOW TO STAY COOL IN HOT WEATHER: SPA AND PLUNGE

WHAT IS INCLUDED

  • 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
  • Your own private booth with a table where you can order food and drinks.
  • Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
  • Ice rub & Icy plunge pool.
  • Watermelon.
  • Cold beetroot soup based on kefir or draught kvass.
  • A pot of our signature herbal tea – Banya No.1 blend.

The offer can’t be used with any other ongoing promotions or discounts.

Off-Peak £112 | Peak £125
Day Spa Women only session at Banya No.1 - Chiswick
Women only*
Wednesday 09:30 - 22:30
 
 
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 09:30 - 22:30
 
 
Day Spa at Banya No.1 - Chiswick
Mixed gender
Mon, Thu
Fri-Sat-Sun
09:30 -22:30

* On female only days, there will be some

  1. Minimal presence of male therapists performing the Parenie treatment.
  2. Swimwear is not essential during single gender sessions. If you decide to wear swimsuit, two-piece bikini is more practical for treatments.
  3. Please note: Flip flops must be worn – please bring your own or purchase from Reception (£7).

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