Package No.1 Happy Hours

15% OFF

 

WHAT IS INCLUDED

  • 3-hour session with access to Banya facilities: authentic steam room, icy plunge pool and bucket showers.
  • Your own private booth with a table where you can order food and drinks.
  • Parenie – invigorating thermal treatment performed in the steam room using leafy and fragrant bunches of soaked oak and eucalypt branches to boost your blood circulation and relieve all your tension and stress.
  • Carafe of water.

 

What to Expect

  • Deep Heat Therapy
    Relax in high heat to improve circulation, release muscle tension, and promote detoxification through intense sweating.
  • Cold Plunge Immersion
    Rapidly cool the body to reduce inflammation, accelerate muscle recovery, and boost mood through endorphin release.
  • Repeat Cycles for Maximum Effect
    Moving between hot and cold stimulates the nervous system, enhances resilience, and leaves you feeling re-energized.
  • Our signature treatment
    A highly intense but deeply relaxing combination of extreme heat, sensory aromas, and cold-shock therapy.
  • An intense rush of endorphins and adrenaline
    Activate your body’s natural stress response, followed by deep relaxation as your body returns to balance.

 

The offer can’t be used with any other ongoing promotions or discounts.

Off-Peak £80 (£95)
Sauna - Relax - Steam room -Couple Spa - Banya No.1 - Chiswick
Mixed gender
Mon-Fri 09:30 - 16:00
Package No.1 Happy Hours - Mixed gender - Book     Now
SURRENDER: TRANSFORMATIVE SAUNA EXPERIENCE
Women only*
Wednesday 09:30 - 16:00
 
 
Package No.1 Happy Hours - Women only* - Book     Now
Day Spa Men only session at Banya No.1 - Chiswick
Men only
Tuesday 16:00 - 19:00
 
 
Package No.1 Happy Hours - Men only - Book     Now

* On female only days, there will be some

  1. Minimal presence of male therapists performing the Parenie treatment.
  2. Swimwear is not essential during single gender sessions. If you decide to wear swimsuit, two-piece bikini is more practical for treatments.
  3. Please note: Flip flops must be worn – please bring your own or purchase from Reception (£7).

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