Every Monday | 8:15 AM | £45 – pers
Sauna • Guided Breathwork • Cold Plunge • Deep Focus Reset
Start your week by resetting your nervous system before the world gets to you.
Our 60-minute Monday Dopamine Reset is a guided morning ritual designed to clear mental fog, reduce overstimulation, and bring you back to a calm, focused, high-performance state.
This is not just sauna and cold plunge.
It’s a structured mind-body reset protocol combining breath, heat, cold exposure, and guided recovery to help you feel clear, energised, and emotionally grounded.
Leave with the feeling that your mind is sharper, your body is awake, and your week has already started with intention.
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What to expect
Over 60 minutes, we guide guests through:
- arrival reset and digital switch-off
- guided activating breathwork
- sauna immersion
- 1:1 guided cold plunge
- recovery integration and intention setting
Why people will love it
Perfect for founders, busy professionals, creatives, athletes, and anyone who wants to start Monday from strength rather than stress.
Guests leave feeling:
- mentally clear
- physically energised
- emotionally steady
- more focused
- ready to perform
Limited spaces to keep the group intimate and highly guided.
