Ice wipe

After the Parenie treatment, refresh your body with cooling ice discs to enhance the benefits of contrast therapy.

– Gentle Parenie

– Karelia package for 2

Ice wipe treatment in a Banya involve rubbing ice discs on the body during or after heat sessions. This practice uses contrast therapy principles to stimulate circulation, cool the skin, and refresh the nervous system.

How Ice Wipe and Cooling Treatments Work

• Thermal Shock
  Alternating extreme heat with ice application acts as a workout for your blood vessels, expanding them in the heat and constricting them with the cold.
• Application
  Guests gently wipe ice discs onto the arms, legs, and chest after Parenie treatment or Aroma steam.

Safety and Best Practices

• Start Slow
  Limit initial sauna exposure to 5–10 minutes before attempting any cold or ice treatments.
• Listen to Your Body
  Avoid extreme temperature shifts if you have high blood pressure, heart conditions, or dizziness.
• Hydration
  Drink plenty of water or herbal tea before and after alternating between thermal extremes.