EVERY MONDAY | 8:15 AM
SAUNA • GUIDED BREATHWORK • COLD PLUNGE • DEEP FOCUS RESET
What to Expect
- arrival reset and digital switch-off
- guided activating breathwork
- sauna immersion
- 1:1 guided cold plunge
- recovery integration and intention setting
WHY PEOPLE WILL LOVE IT
Perfect for founders, busy professionals, creatives, athletes, and anyone who wants to start Monday from strength rather than stress.
GUESTS LEAVE FEELING
-
- mentally clear
- physically energised
- emotionally steady
- more focused
- ready to perform
Limited spaces to keep the group intimate and highly guided.
